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金桔的功效与作用及禁忌 金桔营养价值_农业网_农业新闻

时间:09-15来源:村村新闻作者:村村新闻

金桔的功效与作用及禁忌

金桔营养价值

金桔属于金柑类果实,有着很多的功效与作用,平常有个痰多咳嗽,食欲不振的症状时,可以适当吃点金桔,效果都还不错,那在食用它的时候有哪些禁忌是需要我们注意的,下面就随小编一起来看看。

金桔的功效与作用

1、观赏价值

金桔,果实是金黄色的,清香明亮,看上去就像是一颗颗闪闪发亮的金子,金桔的枝叶繁茂,四季常青,在夏季的时候会开花,花色白亮晶透。

到了秋冬季节,会长满金亮亮的果实,与绿叶相衬托,真是碧叶金丸,美丽端庄,所以因为美丽的外形金桔大部分用于盆栽观赏以及盆景观赏。

2、药用价值

金桔果实鲜美而且营养丰富,用金桔做药物食用,可以熬金桔水喝,或者泡金桔茶喝,可以帮助人们调节血压,预防慢性心血管病等病症,尤其高血压者冠心病者很适用。

它还可以帮助消化,解痰,清醒头脑。也可以做抵抗感冒的药物来食用,金桔另外药物功效就是保健,可以美颜护肤,减少色斑,防治皮肤松弛等,还有将金桔做成蜜饯,可以开胃,止咳。

3、食用价值

金桔的果实可以直接做水果吃,味道酸甜可口,清神解郁。

金桔食用禁忌

1、金桔不宜多吃,食用过多的金桔,会摄入过多维生素C,将导致体内代谢的草酸过多,容易引起结石,对口腔和牙齿有一定的伤害。

2、金桔不能与萝卜一起吃,金桔会与萝卜代谢产生的硫氰酸发生反应,加强硫氰酸对甲状腺的抑制作用,从而诱发或导致甲状腺肿。

3、金桔不宜与牛奶一起吃,金桔中的维生素C会与牛奶蛋白发生反应,凝固成块,影响消化吸收,还容易引起腹胀,腹痛,腹泻等症状。

4、空腹不宜吃金桔,金桔中富含的有机酸会刺激胃部粘膜,伤害肠胃。

5、脾弱气虚者不宜多食,糖尿病患者、口舌碎痛、牙龈肿痛者忌食。

金桔营养价值

金桔果实含有丰富的维生素C、金桔甙等成分,对维护心血管功能,防止血管硬化、高血压等疾病有一定的作用。金橘含有特殊的挥发油、金橘甙等特殊物质,具有令人愉悦的香气,是颇具特色的水果。

金桔怎么吃

1、金桔姜汤

材料:金桔5粒、老姜2片、褐色冰糖15g。

做法:将金桔洗净切薄片,连同老姜、褐色冰糖,加500cc水煮滚,之后转小火煮30分钟,滤渣即可饮用。

2、金桔萝卜菠萝汁

材料:金桔5粒、菠萝300g、白萝卜200g。

做法:先将金桔洗净留皮切半,然后把菠萝、白萝卜洗净去皮切片后,连同金桔用分离式榨汁机榨出原汁即可饮用。

金桔味道酸甜可口,营养价值极高,富含多种维生素,可以直接食用,还可以做成各种美食,都有着很好的效果,小编上面介绍了几种制作方式,喜欢的朋友可以选择自己喜欢的吃法,来做上一些品尝。


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  1. 模型: D:\www\xumu\pc\www.clhnews.com/twcms/model/
  2. 视图: D:\www\xumu\pc\www.clhnews.com/twcms/view/default/article_show.htm
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  4. 日志目录: D:\www\xumu\pc\www.clhnews.com/twcms/runtime/logs/
  5. 当前页面: D:\www\xumu\pc\www.clhnews.com\index.php
  6. 当前时间: 2019-10-17 06:01:59
  7. 当前网协: 18.208.159.25
  8. 请求路径: /nygb/6706.html
  9. 运行时间: 0.2353
  10. 内存开销: 1.44 MB
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