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金鲳鱼的功效与作用及禁忌 金鲳鱼的营养价值_农业网_农业新闻

时间:09-15来源:村村新闻作者:村村新闻

金鲳鱼的功效与作用及禁忌

金鲳鱼的营养价值

金鲳鱼想必大家都不陌生,是现在比较受欢迎的一种食用鱼。金鲳鱼的口感非常好,还含有丰富的营养物质,一般人们喜欢将它购买回家之后清蒸食用。不过金鲳鱼虽然好,在吃的时候也是有很多需要注意的地方的,不然就会引起身体不适。

金鲳鱼的功效与作用及禁忌

一、功效作用:

1、降低胆固醇。降低胆固醇是金鲳鱼的营养价值之一。鲳鱼肉中含有非常丰富的不饱和脂肪酸W-3系列,根据医学临床证明,这种不饱和脂肪酸是减少心血管疾病突发的重要物质,鲳鱼肉中的胆固醇含量低于了所有的动物性食品,因此经常食用鲳鱼可以有效的降低胆固醇。

2、益气养血、增进食欲。金鲳鱼具有补胃益精、益气养血、柔筋利骨、滑利关节等多种功效,对脾虚泄泻、消化不良、贫血、筋骨酸痛等有非常好的食用疗效。鲳鱼的营养价值除此之外,还可用于小儿气血不足、久病体虚、食欲不振、倦怠乏力等多种病症。

3、预防癌症、延缓衰老。金鲳鱼的营养价值在于它含有非常丰富的不饱和脂肪酸,不仅能够有降低胆固醇的功效,对高血脂的人来说也是一种不错的鱼类食品哦;除此以外,鲳鱼肉中还含有丰富的硒和镁微量元素,对预防冠状动脉硬化等心血管疾病有非常好的作用,而且能够有效的延缓机体衰老,预防癌症的发生。

二、禁忌:

皮肤瘙痒,有皮肤病的人千万不能吃,因为金鲳鱼是一种发物,容易加重病情,因此大家一定要注意。

金鲳鱼的营养价值

金鲳鱼含有多种营养,100克金鲳鱼肉含蛋白质15.6克,脂肪6.6克,碳水化合物0.2克,钙19毫克,磷240毫克,铁0.3毫克。金鲳鱼此外含有丰富的不饱和脂肪酸,有降低胆固醇的功效;还含有丰富的微量元素硒和镁,对冠状动脉硬化等心血管疾病有预防作用,并能延缓机体衰老,预防癌症的发生。

金鲳鱼怎么挑选

有经验的行家告诉我们的三点:

1、用手指去挤压鱼身,若按下部位能马上回弹,说明这鲳鱼新鲜,若缓慢反弹或按处出现凹点,则不新鲜。

2、看外形,鲳鱼的鱼身必须扁平,表面有银白色光泽,且鱼鳞非常完整。

3、看鱼鳃,用手剥开鲳鱼头边上鱼鳃的部位,在光线下看鳃的颜色,鲜红色的,说明这鱼很新鲜,若是暗红或者暗紫色,说明这鱼存放时间过长,不宜购买。

金鲳鱼的吃法

清蒸金鲳鱼

食材:金鲳鱼、生姜、米酒、葱段。

做法:

1、将金鲳鱼去掉内脏和鱼鳃后清洗干净,再控干水,再摆在盘中。

2、然后放入生姜,将水倒入锅里烧开后放入盘子,倒入米酒盖好锅盖。

3、大火隔水蒸十分钟左右取出,丢掉姜片,再倒掉蒸鱼汁,放入葱段。

4、倒入热豉油,然后将油倒入锅里烧热后倒入鱼肉中即可。

金鲳鱼的维生素含量非常高,在食用之后有降低胆固醇、益气补血、预防癌症等好处,一般我们都会将它清蒸食用,这样的口感会更好。平时在购买的时候,要学会挑选金鲳鱼,以免购买到质量不好的,影响食用价值。


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  1. 模型: D:\www\xumu\pc\www.clhnews.com/twcms/model/
  2. 视图: D:\www\xumu\pc\www.clhnews.com/twcms/view/default/article_show.htm
  3. 控制器: D:\www\xumu\pc\www.clhnews.com/twcms/control/show_control.class.php
  4. 日志目录: D:\www\xumu\pc\www.clhnews.com/twcms/runtime/logs/
  5. 当前页面: D:\www\xumu\pc\www.clhnews.com\index.php
  6. 当前时间: 2019-10-17 06:02:46
  7. 当前网协: 18.208.159.25
  8. 请求路径: /nrbs/6704.html
  9. 运行时间: 0.2565
  10. 内存开销: 1.44 MB
  1. #0 [time:0.0001s] SET character_set_connection=utf8, character_set_results=utf8, character_set_client=binary, sql_mode=''
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  38. #37 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='8' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 490]
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  40. #39 [time:0.0002s] SELECT id FROM tw_cms_article ORDER BY id DESC LIMIT 23,6 [explain type: index | rows: 29]
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  42. #41 [time:0.0004s] SELECT * FROM tw_kv WHERE k='tw_links' LIMIT 1 [explain type: const | rows: 1]
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  49. #48 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='7615' [explain type: const | rows: 1]
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  51. #50 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='7619' [explain type: const | rows: 1]
  1. #control => show
  2. #action => index
  3. #cid => 3
  4. #id => 6704
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      1. #0 utf8 类