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茭白的做法大全_农业网_农业新闻

时间:09-15来源:村村新闻作者:村村新闻

茭白的做法大全

每一种食物经过不同的厨师的加工和创作之后就会变成各自不同的形态,随着茭白逐渐演变成为一种家常的蔬菜,各种以茭白为原料的菜肴就层出不穷。在这里,小编给大家整理了几种比较常见的做法。

油焖茭白的做法

材料:茭白、姜、生抽、八角、料、盐、白糖。

做法:

1、先将茭白切滚刀块,姜切片,锅入油,放入八角、姜片爆香,倒入茭白,翻炒片刻,盖上锅盖小火焖3分钟,翻炒几下。

2、再次盖上锅盖,小火焖3分钟,淋入料酒、生抽、老抽,炒至上色。放半勺盐,少许白糖,炒匀。

3、加入少量清水,盖上锅盖,小火焖3分钟,转至中火,收汁,即可出锅!

蚝油茭白五花肉的做法

材料:五花肉、茭白、油、料酒、蚝油、生抽、老抽、冰糖、茴香、桂皮、香叶、山楂、姜、大葱。

做法:

1、五花肉洗净切成均匀小块,茭白去外壳,洗净切均匀滚刀块,姜切丝,大葱斜切片,准备好冰糖和所需要香料。

2、五花肉焯水,捞出沥水,坐锅热油,爆香姜丝和葱片,五花肉小火煸制两面稍黄。

3、加料酒,加蚝油,加生抽,加老抽,倒入茭白,加入冰糖和所有香料,加、热水,与食材相平。

4、大火煮开,小火焖煮40分钟左右,大火收汁即可出锅了。

茭白木耳炒肉丝的做法

材料:里脊、茭白、木耳、油、盐、泡椒、青椒、红椒、小葱、生姜、料洒、香醋、生抽、蚝油。

做法:

1、猪肉、茭白、木耳、青红椒、生姜、泡椒切丝,肉丝加料酒、姜丝、生抽拌匀。

2、热锅下油下肉丝炒熟盛出来,锅内留油放姜丝和泡椒炒出香味,下茭白丝。

3、下木耳丝,放盐,放青红椒线,放香醋,放蚝油,出锅前放小葱段。

茭白的营养价值

1、茭白的营养价值概述

茭白品质柔嫩,味美适口,营养丰富。据分析:100g茭白中含蛋白质1.5g,脂肪0.1g,碳水化合物4g,钙4mg,磷43mg,铁0.3mg,胡萝卜素微量,硫胺素0.04mg,核黄素0.05mg,烟酸0.6mg,抗坏血酸2mg等。古人对其评价极高,《西湖梦寻》记有:“法相寺前茭白笋,其嫩如玉,其香如兰,入口甘芳,天下无比。”

2、茭白中蛋白质、碳水化合物、脂肪含量丰富

茭白中含有大量的营养物质,其中以碳水化合物、蛋白质、脂肪等营养物质的含量最为丰富。在日常生活中经常多吃些茭白,可为人体补充充足的营养,从而维持人体的正常运转保证身体健康。并且茭白中所含有的这些营养物质具有健壮机体的作用,、多吃可有效的增强人体的抵抗力以及免疫力,从而有效的对抗各种疾病。

3、茭白含有大量豆醇

茭白中还含有大量的豆醇,这种物质能够帮助人体有效的清除体内的活性氧,同时还能够抑制酪氨酸酶活性,从而可阻止黑色素生成。

4、维生素

茭白含有丰富的有解酒作用的维生素,有解酒醉的功用。

5、氨基酸

嫩茭白的有机氮素以氨基酸状态存在,并能提供硫元素,味道鲜美,营养价值较高,容易为人体所吸收。

6、茭白的热量

平均每100克茭白的可食用部分的热量大约为23大卡,热量并不高,减肥时完全可以、食用茭白。同时,茭白因为膳食纤维丰富,对身体也很有好处。但要注意茭白不可一次大量食用。

食用茭白所吸收的热量并不多,如果不是大量食用,一般的逛街,散步,爬楼梯等日常活动就可以将茭白的热量消耗掉。

用茭白做成的菜肴还有很多,上述的一些做法仅供大家参考,茭白是一种含有丰富营养元素的蔬菜,无论是以前作为一种粮食还是现在作为一种蔬菜,茭白都在不断的为人类贡献他们的营养和美味。


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  1. 模型: D:\www\xumu\pc\www.clhnews.com/twcms/model/
  2. 视图: D:\www\xumu\pc\www.clhnews.com/twcms/view/default/article_show.htm
  3. 控制器: D:\www\xumu\pc\www.clhnews.com/twcms/control/show_control.class.php
  4. 日志目录: D:\www\xumu\pc\www.clhnews.com/twcms/runtime/logs/
  5. 当前页面: D:\www\xumu\pc\www.clhnews.com\index.php
  6. 当前时间: 2019-10-17 07:03:57
  7. 当前网协: 18.208.159.25
  8. 请求路径: /nrbs/6678.html
  9. 运行时间: 0.2313
  10. 内存开销: 1.44 MB
  1. #0 [time:0.0001s] SET character_set_connection=utf8, character_set_results=utf8, character_set_client=binary, sql_mode=''
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  2. #action => index
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